Buy any fitness machine from us Lifespan and receive this fitness guide for FREE.

Written by our specialised personal trainer - Aaron Lapira.

Aaron's guide includes a 40 page in depth Personal Training guide to help direct and ensure you achieve your fitness goals. 

The 4 parts include:

· Benefits of Exercise 

· Resistance Training Exercise Techniques

· Nutrition: Everything You Need to Know 

· Weekly Training Schedule and Weekly Food Diary